Periodization of Strength Training for Sports
Periodization of Strength Training for Sports
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Periodization of Strength Training for Sports
T. O. Bompa, C. Buzzichelli
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27 May 2024
Periodization of Strength Training for Sports
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Description
Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule—and when—to build athletic strength and maximize performance at the right time.
Product Information
ISBN13 (SKU)
9781718203082
Title
Periodization of Strength Training for Sports
Author
T. O. Bompa, C. Buzzichelli
Publisher
Human Kinetics
Publication Date
2021
Country of Publication
United States
Format Type
Physical
Number of Pages
320
Institutions
University of Johannesburg
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